About Coach Tony
Coaching Credentials, Experience, Achievements, Personal Bests
welcome to RUNFAST
Coaching Credentials
  • Certification from Sports Science Institute of South Africa.
  • 20 years experience in part-time coaching for:
  • Road running short middle and long distance
  • Cross country
  • Track middle and long distance
  • Certified Sports massage therapist.
  • Experience
  • 44 years of competative running in:
  • Track
  • Cross Country
  • Road Running
  • Duathlons
  • Achievements
  • Numerous Provincial titles in Cross country, Road and Duathlon
  • Numerous South African Titles in Cross country
  • Awarded South African Protea colours for Duathlon, Elite category. Captain of the South African Duathlon team at World Duathlon Championships.
  • Sponsorships
    Personal Best Times

    Best times achieved by Coach Tony during his running career

    welcome to RunFast
    • 4km
      11min 59sec
    • 5km
      15min 25sec
    • 8km
      24min 49sec
    • 10km
      30min 54sec
    • 15km
      47min 45sec
    • 21.1km (Half Marathon)
      68min 00sec
    • 32km
      01hr 46min
    • 42.2km (Marathon)
      02hr 30min